3 Different Studies That Show Multiple Health Benefits of Gardening

"The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just on the body, but the soul." --------- Alfred Austin

Why do you think gardening is encouraged in places like rehabilitation centers, hospitals, prisons, and correction homes? The only reason being, it is one of the most health beneficial tasks one can pursue. Whether you own a backyard vegetable garden, a small patio planter, or a plot as a community garden - gardening offers different health benefit. Want to know more? Then, read on -

1. Relieves stress and boosts up self esteem

According to a study conducted in the Netherlands, gardening is one of the best ways to fight stress as compared to other leisure activities. During the study, two groups of stressed out people were told either to study books indoor or do gardening for 30 minutes. The result was - those who did gardening were in a better mood than those who read books indoor. Moreover, they also had lower level of cortisol, the stress hormone.

2. Improves heart health and reduces the risk of stroke

Doctors recommend that dedicating around 2.5 hours to exercising in a week keeps your heart healthy and reduces the risk of stroke. Gardening is one such way to achieve the target! A Stockholm study was conducted to show that those who are above the age of 60, if they take up gardening as a regular activity, heart attack and stroke risks reduce by 30%. Amazing, isn't it? People with low levels of Vitamin D are also at a risk of heart disease. Spending around 10 minutes in the sun gardening, increases the level of Vitamin D that strengthens bones and keeps your heart healthy. It is advisable to take at least a 30 minutes break from your busy schedule and dedicate in gardening. You can break up the time as - 15 minutes in the early morning, and the rest 15 minutes during the evening. Sounds great!

3. Boosts brain health and reduces risk of dementia in older age

Why do you think gardening helps in reducing the risk of dementia at an older age? Hand exercising, or the use of different sensory organs in an activity such as gardening, boosts up the functioning of the brain as you age. Dementia is a chronic mental disorder that occurs due to an accident or a brain disease, thus leading to memory loss. To prevent such a condition, doing gardening is beneficial. According to a long term study - a group of people within the 60s and 70s were engaged in gardening for a period of 16 years. It was seen that those who gardened regularly incidences of being affected by dementia was reduced by 36 % to 47% than the non-gardeners.

Quite intriguing! But the truth is gardening is one of those physical activities that help you to stay fit. Want to indulge in it with the help of a professional? If yes, then contact Marie Bolton, a family-owned gardening business in Sydney.